The Firefighter Call Log & Wellness Notebook allows you to keep track of critical aspects of firefighter wellness with a simple, easy to use layout.
Logging your workouts, sleep, nutrition, water intake and decon keeps you personally accountable to these aspects of your health - while logging your calls and exposures ensures you have them in case you need them for a future medical claim.
The notebook also allows space for you to do a brain dump of the calls that are sticking with you. When you write down things you have gone through or seen, this allows your brain to process that event, which is good for your mental health. Then you can plan and goal set for the following day.
Another incredible aspect of this notebook is that you have the memories of the calls you've been on, which becomes priceless when it's time to retire.